According to the sport research conducted, boxing noted to be one of the trending fitness sports being undertaken for both male and female, over the years the sports been associated with self defense classes. But with recent research conducted on health benefits of boxing has resulted to many people undertaking the sport with much seriousness. When boxing an individual is able to improve on the hands and eyes coordination, this is enabled by the individual ability to focus on the target being hit at the time. Over the years boxers are noted to register better focus even in other areas of life with their ability to focus better while at the ring, thus this is advantageous to the boxer significantly. Many boxers are noted to register very low stress levels in their lives, this is demonstrated by the ability to focus on the issue disturbing them in other areas of life and use the same strength to hit the object in the ring.
Nutritionists have identified individual who enroll for boxing classes have registered a better weight lose pattern. Given boxing involves a lot of energy used at the boxing ring, the boxers are noted to be able to burn more calories as opposed to individuals who are only sticking to diet, further boxers are noted to lose weight at a faster rate as opposed to other physical acitivities. Moreover, individuals seeking to gain muscles have preferred to undertake boxing as it allows them to build muscles within a short period of time in comparison to other sports. Individuals with hearth conditions are encouraged to enroll for the sport as it allows them to improve their cardiovascular health, during the boxing match the heart is noted to pound faster and an individual sweats more, thus from the vigorous activity, the individual is able to strengthen the heart muscles better.
Psychology research has indicated, many boxers are noted to be happier, this is facilitated by their ability to be able to work out their issues and frustrations at the ring during the boxing match. Therefore, it is critical especially for individuals with anger issues to register for boxing classes, they are able to control their emotions and have a positive attitude towards life. Boxing allows an individual to be able to make healthier choice when it comes to foods being consumed, a boxer is cautious as the person needs to consume energy giving foods in order to keep up the sport, with time a regular eating habit is established resulting to a more disciplined individual.